Whoop recovery data that changes your training.
Oak does not connect directly to Whoop. Recovery data syncs through Apple Health. Whoop tracks strain and recovery. Oak connects that signal to what you do in the gym.
How Whoop data reaches Oak
Whoop syncs sleep, HRV, and heart rate data to Apple Health. Oak reads that data from Apple Health and combines it with your workouts and check-ins logged in the app.
Recovery-aware programming
When recovery scores drop during a hard training block, Oak can recommend volume adjustments, deloads, or recovery-focused changes—before performance suffers.
No direct Whoop API
Oak does not claim a direct Whoop integration. The workflow is: Whoop → Apple Health → Oak. Ensure Whoop is syncing the metrics you care about to Apple Health.
Data Oak uses
- Sleep data via Apple Health
- HRV and resting heart rate
- Recovery trends over time