Oak is built for lifters who already train and track consistently. It unifies workouts and check-ins you log in Oak with nutrition, sleep, and recovery from Apple Health, so each adjustment is based on outcomes instead of guesswork.
Talk through goals, training, and nutrition with a coach that sees the full picture. Get precise recommendations, and override anything you disagree with.
Log strength and cardio workouts with full detail. Performance trends feed directly into coaching decisions and program adjustments.
Run customized programs that evolve based on your performance, intake trends from Apple Health, and recovery signals.
Proactive reports surface trends across your training logs and Apple Health metrics so you know what is working and what to change next.