Your training log should drive decisions, not just history.

Most apps stop at recording what you did. Oak uses your workout data to inform what you should do next.

Log strength and cardio with full detail. Performance trends over time feed directly into coaching and program adjustments, so volume, intensity, and exercise selection evolve based on real response.

Tracking is the means. Progress in the gym is the goal.

  • Detailed strength and cardio logging
  • Performance trends that inform coaching
  • Workout data connected to program adjustments
Download on App Store
Oak workout tracking screen with sets, reps, and weights

Related Features

01

Coach

Talk through goals, training, and nutrition with a coach that sees the full picture. Get precise recommendations, and override anything you disagree with.

02

Training Programs

Run customized programs that evolve based on your performance, intake trends from Apple Health, and recovery signals.

Use Cases

01

Progressive Overload Tracking

Oak tracks performance trends over time and uses them to inform coaching and program adjustments for serious lifters.

02

Workout Log Analysis

Oak analyzes your workout history to surface trends, inefficiencies, and coaching opportunities for serious lifters.

03

Powerlifting Coach

Oak is a powerlifting coach that connects your training log, check-ins, and Apple Health data to drive consistent strength progress.