A coach that sees the full picture.

You already train hard and track what matters. The gap is not effort. It is knowing which decisions actually move progress forward.

Oak's coach reads your workouts and check-ins alongside nutrition, sleep, and recovery from Apple Health. It reasons across all of it as one system, surfaces what is holding you back, and recommends what to change next.

You stay in control. Oak recommends. You decide. Every suggestion can be overridden.

  • Conversational coaching that feels like working with a real coach
  • Context-aware recommendations across training, nutrition, and recovery
  • Direct feedback on goals, constraints, and what is not working
Download on App Store
Oak coach conversation using training and Apple Health nutrition data

Related Features

01

Training Programs

Run customized programs that evolve based on your performance, intake trends from Apple Health, and recovery signals.

02

Progress Insights

Proactive reports surface trends across your training logs and Apple Health metrics so you know what is working and what to change next.

Use Cases

01

Break Through Training Plateaus

Oak identifies why strength progress stalled and recommends precise changes—not just more effort—to break plateaus.

02

Workout and Diet Coaching Together

Oak coaches training and nutrition as one system using workouts, check-ins, and Apple Health data.

03

Apple Health Workout Coach

Oak combines workouts logged in-app with Apple Health nutrition, sleep, and recovery data for full-picture coaching.