Oak pulls nutrition, sleep, and recovery data from Apple Health and combines it with workouts you log in the app.
Oak pulls nutrition, sleep, HRV, and recovery data from Apple Health and combines it with your workouts for full-picture AI coaching.
Whoop recovery data flows into Apple Health. Oak uses it alongside your training log for recovery-aware strength coaching.
Oura sleep and readiness data syncs to Apple Health. Oak uses it for recovery-aware strength coaching.