Oura readiness that informs your lifting.

Oura data flows through Apple Health into Oak's coaching engine. Oura excels at sleep and readiness. Oak connects those signals to training decisions.

Oura through Apple Health

Oura syncs sleep, readiness, and related metrics to Apple Health. Oak pulls that data and analyzes it alongside your training log and check-ins.

When readiness drops

Low readiness during high training load is a signal—not noise. Oak flags the pattern and recommends adjustments so you do not push through unnecessarily.

Unified coaching

Readiness alone does not change your program. Oak connects it to performance trends and nutrition to recommend specific changes.

Data Oak uses

  • Sleep stages and duration
  • Readiness and HRV
  • Resting heart rate
  • Activity data
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Related Features and Use Cases

01

AI Coach

Chat with a coach that reasons over your training, nutrition, recovery, and health data together. Get precise recommendations, and override anything you disagree with.

02

Progress Insights

Proactive reports surface trends across your training logs and Apple Health metrics so you know what is working and what to change next.

03

Sleep and Recovery for Strength Training

Oak connects sleep and recovery data from Apple Health to your training load so you know when to push and when to back off.

04

Check-In Based AI Coaching

Oak uses dynamic check-ins—weight, mood, sleep, energy, stress—to add context that pure workout logs miss.