Training and nutrition. One coach.
Stop splitting decisions between a lifting app and a food tracker. You train in the gym and manage intake in another app. The coach that connects them does not exist—until now.
Blind spots between apps
Lifting apps do not see your macros. Nutrition apps do not see your volume. Neither sees sleep or recovery. Progress suffers in the gaps.
Unified coaching
Oak reasons over training, check-ins, and Apple Health nutrition data together. When weight drops but performance falls too fast, the coach connects intake trends to training load and adjusts.
Practical recommendations
Advice is specific and actionable—adjust calories, reduce volume, add a deload—not generic eat more or train less.