Programs that respond to how you train.
When response data changes, your plan should too. Entering a new training phase should trigger adjustments—not just a new spreadsheet.
Response-based programming
When you start a new phase, workload should reflect how you responded to the last one and how nutrition has been trending. Oak adapts based on that full picture.
Volume and intensity precision
Adjustments target volume, intensity, exercise selection, and frequency—based on what the data shows, not habit.
Continuous, not periodic
Oak does not wait for you to ask. Proactive reports and coaching surface when change is needed.